in this modern day and age

when being sexy is all the rage

i really feel i can't compete

'cause from my head down to my feet

i'm getting fat and i'm getting old

at least that's what i've been told

is so i need to bring it back

and make things happen in the sack

gotta get out of this cage

gotta shape up and turn the page

i'll make a plan trying for a while

i think i'm gonna start by running a mile after that

i guess i'll rest heck

i can do that with the best

and then i'm gonna try a push up

face on the floor and my tush up

yeah i'm feeling better already