Soothing Songs for a Good Sleep
When night falls and the mind is still raging, music can be one way to help calm the mind and prepare for quality sleep. Here are some song recommendations that you can listen to calm the mind before going to bed.
Instrumental Songs: Instrumental music often has no lyrics that can distract you. Piano, guitar, or violin can be the right choice to make the mind calmer.
Classical Music: Some classical compositions are perfect for relaxation. For example, the works of Johann Sebastian Bach, Ludwig van Beethoven, or Wolfgang Amadeus Mozart have a gentle rhythm and can help calm the mind.
Strains of NatureNatural sounds such as the sound of water, the sound of waves, or the song of birds are often used in music therapy for relaxation and meditation.
Soft JazzJazz with a slow tempo and soft can also be an option to accompany your night before going to bed.
Acoustic VersionsListening to acoustic versions of your favorite songs can provide a different and soothing atmosphere.
You can also search for curated playlists on music streaming platforms, such asTikTok Music, which provides a wide selection of songs to help you sleep better.
Remember to choose songs with slow tempo and soft rhythm, and avoid music with too loud volume so as not to interfere with your relaxation process. Good luck and hope you get quality sleep!
