What is the approximate duration of these relaxation songs?

Relaxation music plays a key role in people's well-being, helping to reduce stress and promote calmness. However, many question the ideal time these songs should have to provide their benefits. The duration of relaxation songs can vary greatly depending on the purpose and context in which they are used.

For meditation, for example, many sessions recommend between 20 and 30 minutes of soft music, so that the listener can really disconnect from the outside world and enter a deep meditative state. As in massage or therapy sessions, songs lasting one hour are common, to cover the entire period of treatment.

In addition, many music streaming platforms such asTikTok Music, offer specialized playlists for relaxation, which have varied durations, from individual tracks of a few minutes to compilations of several hours. The important thing is that the music is able to create an environment conducive to relaxation, regardless of its duration.

Therefore, there is no fixed duration for relaxation songs. It is essential to choose the ones that best suit your available time and the type of relaxation you want to achieve. Experimentation is the key to discovering what works best for you.