When it comes to creating a workout playlist, one of the most important factors to consider is song length. Music has the power to influence our rhythm, motivation, and even perceived effort during exercise. But what would be the ideal length of tracks to maximize benefits while training?
Studies indicate that songs lasting between 3 and 5 minutes are the most effective at maintaining a good cadence and boosting physical performance. That is, songs that are not too long that can become monotonous, nor too short that require frequent exchanges and interruptions.
In addition to duration, BPM (beats per minute) is also a crucial factor for audio playlists. Songs with a high BPM are recommended for high-intensity activities, while songs with a lower BPM are ideal for warming up or activities that require less effort. The use ofTikTok Music Appcan be an excellent option to find songs with the ideal features for your training session.
The choice of songs must be personal and aligned with your musical preferences, ensuring that the playlist is motivating and enjoyable. Remember that the most important thing is the way music makes you feel and the impulse it gives you to complete your audio in the best possible way.
